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Fitness
 
 
 
Fitness
 

Is It Time for a Change of Pace?

D
o you know what the next move is in every group fitness class you attend? Can you tell when the instructor misses a step?  Are you no longer seeing results?  If the answer to these questions was yes, then ...
 
 
Fitness
 

Pumpkin Pie Smoothie

N
ext month is the official month of all things pumpkin, so why not get in the fall spirit with this Pumpkin Pie Smoothie? The recipe is simple, and the result is like Grandma's special Thanksgiving des...
 

 
Events
 

All Nutritional Supplements Are Not Created Equal

I
t was another successful weekend at the 2012 Europa Get Fit and Sports Expo in Dallas! This event is one of the biggest in the state and had a little something for everyone.  For those interested in bodybui...
 
 
Fitness
 
Grilled Portobello Burger with Basil Goat Cheese Spread (courtesy of http://www.eatliverun.com/)
Grilled Portobello Burger with Basil Goat Cheese Spread (courtesy of http://www.eatliverun.com/)
Grilled Portobello Burger with Basil Goat Cheese Spread (courtesy of http://www.eatliverun.com/)

Grilled Portobello Burger with Basil Goat Cheese Spread

I
’ve been on a mission to bring Pinterest to life lately. But since those pictures are so fabulous, they usually take a more experienced chef. Like Wolfgang Puck experienced. I’m not a bad cook, I just do...
 

 
Fitness
 

Change Your Mindset

N
utrition is an extremely broad topic of conversation among those in the fitness industry as well as those looking to shed a few extra pounds. It seems that at one point or another everything we eat can be bo...
 
 
Beauty
 
Love Life Beautiful (photo courtesy of weheartit.com)
Love Life Beautiful (photo courtesy of weheartit.com)
Love Life Beautiful (photo courtesy of weheartit.com)

5 Hollywood Beauty Tips For a Healthy, More Beautiful You

T
his week, I was thrilled to attend a luncheon hosted by Medicis Aesthetics to get the scoop on Hollywood beauty secrets straight from the experts. More than anything I was just thrilled to sit with some fabu...
 

 
Fitness
 

Zumba: Shake Your Way Out of a Fitness Rut!

I
am a competitor. I have spent the last year going in and out of contest prep mode to mold my body into that of an NPC Bikini athlete. This requires a considerable amount of time in the gym and being on poin...
 
 
Events
 

The Bikini Contest Experience

 
I
t's a strange feeling judging people doing something that you yourself would never be brave enough to do.  But that's exactly what I did this week. Other than limited experience on Spri...
 

 
Fitness
 

New Fitness Boutique Helps Dallas Residents Make Fitness a Lifestyle

b
odybar™ is bringing the latest in fitness to Dallas with a boutique fitness studio that isn’t based on fads – but, rather an overall experience that helps Dallasites make fitness a way of life. To i...
 
 
Fitness
 

Fit for Fashion in 2011 with Brian Johnson

T
oday I want to introduce Brian Johnson, co-owner of The Movement Dallas.  Brian is giving us some great reminders this week in our Weekend Fashion Plan of Action on how we can look and ...