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Fitness
 
 
 
Beauty
 
breast-cancer-organizations-1
breast-cancer-organizations-1
breast-cancer-organizations-1

Fight the Fight: Four Ways you Can Help Battle Breast Cancer

W
ith October comes not only the cooling of the weather and the turning of leaves but also the celebration of breast cancer awareness. In the spirit of awareness here are some facts from the National Breast ...
 
Fitness
 
Screen shot 2013-06-03 at 4.41.48 PM
Screen shot 2013-06-03 at 4.41.48 PM
Screen shot 2013-06-03 at 4.41.48 PM

Workout At Home – No Equipment Needed!

S
ince graduating college and tragically losing my parent’s generous monthly allowance, I’ve had to make a few cutbacks. This included an unlimited membership to Uptown Yoga, which had effectively whipped ...

 
Fitness
 
yogomat - yogosport
yogomat - yogosport
yogomat - yogosport

Earth Day Finds: The YogoMat

A
fter scouring the web for eco-friendly fashion or ventures to get me in the Earth Day mood, I came across this project on Kickstarter that would make Mother Nature proud. The YogoMat is a yoga mat that fol...
 
Events
 
free yoga
free yoga
free yoga

Free Yoga in Klyde Warren Park

O
ne awesome word {free}, place {Klyde Warren Park}, and activity {yoga}. If those three things don’t excite you, than you probably won’t be interested in Exhale’s complimentary yoga classes in the p...

 
Beauty
 
the gem juice cleanse
the gem juice cleanse
the gem juice cleanse

To Juice or Not to Juice? That is the First World Question

S
ince returning from Mardi Gras last weekend, I’ve been toying with the idea of a juice cleanse. My body had suffered abuse both on the inside and out thanks to Hurricanes and bead throwers (no boobage sh...
 
Fitness
 
texas sheet cake makeover
texas sheet cake makeover
texas sheet cake makeover

Healthified Texas Sheet Cake

H
appy Friday! If you are suddenly stricken with a desperate desire for sweets this weekend, let me recommend this insanely good Healthy(er) Texas Sheet Cake by The Yummy Life. Now. I hope the author does not ...

 
Fitness
 
healthy mexican pizza
healthy mexican pizza
healthy mexican pizza

Healthy Mexican Pizza

I
have an unnatural affinity for Mexican. I perk up at the mere mention of queso and own enough cans of refried beans to make it through eight Hurricane Sandies. I've never thought this was something I needed...
 
Fitness
 
dallas new year's deals
dallas new year's deals
dallas new year's deals

Dallas Deals for Keeping Those New Year’s Resolutions

W
hether your resolutions are big (losing 15 pounds) or small like mine (getting my hair cut), once the initial wave of New Year’s optimism passes, it’s easy to fall back into the same old routines. Or in ...

 
Fitness
 
bikram yoga dallas west village
bikram yoga dallas west village
bikram yoga dallas west village

Bikram Yoga Arrives in West Village

W
est Villagers rejoice and get your lululemon ready! Bikram Yoga Dallas is having its grand opening weekend starting this Friday, December 7 and it’s going to be every yogi’s dream. From Holy Kombucha and...
 
Fitness
 
guilt free mac & cheese
guilt free mac & cheese
guilt free mac & cheese

Guilt-Free Mac & Cheese

I
love Christmas parties. I get giddy every time a Facebook invite or Paperless Post comes my way. However, I cannot say the same for my waistline, and as much as I enjoy a great peppermint or holiday-themed ...



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