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Posts Tagged ‘diet’
 
 
 
Fitness
 
iStock_000003240227HealthyLiving
iStock_000003240227HealthyLiving
iStock_000003240227HealthyLiving

Change Your Mindset

N
utrition is an extremely broad topic of conversation among those in the fitness industry as well as those looking to shed a few extra pounds. It seems that at one point or another everything we eat can be bo...
 
 
Fitness
 
Meghan 175
Meghan 175
Meghan 175

Zumba: Shake Your Way Out of a Fitness Rut!

I
am a competitor. I have spent the last year going in and out of contest prep mode to mold my body into that of an NPC Bikini athlete. This requires a considerable amount of time in the gym and being on poin...