Posts Tagged ‘diet’
Fitness
Change Your Mindset
N
utrition is an extremely broad topic of conversation among those in the fitness industry as well as those looking to shed a few extra pounds. It seems that at one point or another everything we eat can be bo...
Fitness
Zumba: Shake Your Way Out of a Fitness Rut!
I
am a competitor. I have spent the last year going in and out of contest prep mode to mold my body into that of an NPC Bikini athlete. This requires a considerable amount of time in the gym and being on poin...
