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Better For You Banana Muffins!

T
is the season for baking lots of yummy goodies! If you’re like me, banana bread is one of your favorites. I love to make it for breakfast or for a midmorning snack with my coffee. However, I insist on maki...
 
Fitness
 
pumpkin-pancakes-05
pumpkin-pancakes-05
pumpkin-pancakes-05

Tis The Season for Pumpkin

I
f you’re like me, fall’s arrival brings with it the excitement of the holidays, cooler weather and PUMPKIN! This is the time of year I look forward to seeing the seasonal flavor make its debut at Starbu...

 
Fitness
 
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recipe_image
recipe_image

Healthy Brownies?

W
e all enjoy a sweet treat now and then, me included!  Over the past year I have spent a lot of time researching ways to cook cleaner, healthier versions of my favorite foods. There are a lot of great resour...
 
Fitness
 
Overtraining
Overtraining
Overtraining

Is It Time for a Change of Pace?

D
o you know what the next move is in every group fitness class you attend? Can you tell when the instructor misses a step?  Are you no longer seeing results?  If the answer to these questions was yes, then ...

 
Events
 
MHP
MHP
MHP

All Nutritional Supplements Are Not Created Equal

I
t was another successful weekend at the 2012 Europa Get Fit and Sports Expo in Dallas! This event is one of the biggest in the state and had a little something for everyone.  For those interested in bodybui...
 
Fitness
 
iStock_000003240227HealthyLiving
iStock_000003240227HealthyLiving
iStock_000003240227HealthyLiving

Change Your Mindset

N
utrition is an extremely broad topic of conversation among those in the fitness industry as well as those looking to shed a few extra pounds. It seems that at one point or another everything we eat can be bo...

 
Fitness
 
Meghan 175
Meghan 175
Meghan 175

Zumba: Shake Your Way Out of a Fitness Rut!

I
am a competitor. I have spent the last year going in and out of contest prep mode to mold my body into that of an NPC Bikini athlete. This requires a considerable amount of time in the gym and being on poin...